Products
Tune Into You
$111.00
Diane Hilleary will lead a 20+ minute guided meditation with different prompts and skills each day including grounding, energy clearing, self-compassion, tending to emotions, working with thoughts, gratitude, working with judgments, radical acceptance and so much more. After each practice, the group debriefs for 5-10 minutes. There is a strong feeling of warmth and support among group members!
Discovering The Basics of Mindful Self-Compassion Online Course
$97.00
We will explore the basics of Mindful-Self Compassion in this self-paced online course. Includes meditations and simple practices that can be downloaded so you can use them whenever you need them as you continue your Mindful Self-Compassion practice.
Join today to start your journey of Mindful Self-Compassion at your own pace!