Mindful Self-Compassion

When we can pause and notice our judgments and self-criticism, we have the opportunity to replace the harsh words with kindness. Rather than reacting with our well-worn, self-defeating habits and patterns, we can choose how to respond to ourselves in moments of suffering.

The 8-Week Course is the best way to discover the theory and practice of Mindful Self-Compassion (MSC). The course includes meditation, instruction, writing exercises, and group discussion as well as in-session practice of the skills we are learning. No prior meditation experience is necessary. Everyone is welcome

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It is impossible to succeed if there's no room for failure. But when our inner critic is too loud, we are paralyzed by indecisiveness and inaction. Growth comes from a willingness to accept the imperfect, messy, and vulnerable. If we can’t allow ourselves to fail, we can never grow and we miss out on life.

A growing body of research indicates that self-compassion is strongly associated with emotional wellbeing, an ability to cope with life challenges, a healthier lifestyle, more satisfying personal relationships, and lower levels of anxiety and depression.

Benefits

MSC Can help you:

Lower stress
Handle difficult emotions
Feel more connected in relationships

Develop better boundaries
Not be as hard on yourself
Manage caregiver fatigue

"Give yourself the gift of learning more about mindful self-compassion.
Diane guides you through the topics in a way that makes them accessible
and allows you to incorporate what works best for you.
Learning how to meet life with less resistance and more kindness
can change so much about your day-to-day health and well-being"

-Stephanie W.
LMSW

Looking for Continuing Education credits?

This course provides 14 CE credit hours for LPCs and LCSW/LMSWs.

Pricing

Standard

$525

8-Week Course

Includes weekly live lessons and access to membership site to build relationships and gain a sense of community with your classmates.
14 Continuing Education hours are available for this course.

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Diane Hilleary

“This class highlights the countless benefits of mindful self-compassion through explanations, exercises, meditations and discussions. Diane is extremely welcoming, knowledgeable, and compassionate to group members. You will leave with many useful tools that can be applied informally or formally for increasing self-compassion. Highly recommend!”

Lorin B.

LCSW

Diane Hilleary

“Learning the ability to give yourself permission to exist and to show up as you are, authentically you. And to have the safe space to relate the human struggle of giving ourselves that permission with other folks who are in the same boat. Just an overall safe place to grow and explore what the human experience is all about- the good, the bad, and the ugly! ”

Emma W.

Discover the science and physiology behind self-compassion and learn the skills to practice self-compassion in your daily life.

Sign up to join our 8-week course and give yourself the gift of self-compassion

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