TUNE INTO YOU
Daily Meditation Group
Have you been wishing to feel more grounded, more resilient, less emotionally reactive? Have you been longing for structure, support, and community to help you create new habits for self-care? Are you looking to take care of your energy in new ways?
Join us for a daily morning meditation practice to strengthen your inner reserves and begin or expand the habit of checking in with your core self. Diane Hilleary will guide the meditations, combining elements from Mindful Self-Compassion, Internal Family Systems and Shamanic energy healing.
Through this daily practice group you will improve your ability to
- Tune in to yourself
- Practice guided meditation
- Feel more grounded
- Be kinder to your thoughts and feelings
- Listen to your inner wisdom
Meet Your Instructor
Diane Hilleary, LCSW, is a Mindful Self-Compassion instructor and the founding director of the Atlanta Center for Self-Compassion. Diane has been a psychotherapist for over 15 years helping clients notice their stories, thoughts, body sensations, and emotions using mindfulness-based techniques. Her mantra with clients is "baby steps and gentleness.” Diane’s work is research based, trauma-informed and infused with social justice to empower clients to find freedom from shame and live with more compassion towards themselves and the world.
Practicing mindfulness, self-kindness, and gratitude daily is transformative. We know that research shows that these practices will help us find more ease and resilience AND YET we aren’t practicing regularly. Tune Into You will offer you a chance to begin your day by checking in with yourself, grounding and clearing your energy, noticing your needs, and being more intentional about honoring them and meeting them. Together we will create a space for you to breathe, settle, and connect with encouragement, structure, and community.
Let’s meet together daily Monday through Friday 8:30-9:00am and practice deeper self-connection and care for ourselves. The truth is the more we care for our own nervous system and unmet needs, the more we have to offer our people.