In this self-paced online course you will learn the theory and practices of Mindful Self-Compassion
Many of us live with an almost constant stream of self-criticism. We have a voice inside us that is always running us down and pointing out our flaws and weaknesses.
But it doesn't have to be that way. The practices of Mindful Self-Compassion can help us transform our inner critic into a supportive inner coach. We can learn to respond to our difficult thoughts and feelings with compassion rather than criticism.
We will explore the basic concepts of Mindful Self-Compassion and the empirical science that supports its effectiveness. You will discover how your own physiology provides the means for you to comfort yourself in times of stress and pain.
Downloadable meditations you can take with you
Many of the guided meditations and simple practices you will learn in this course can be downloaded so you can use them whenever you need them as you continue your Mindful Self-Compassion practice.
Join today to start your journey of Mindful Self-Compassion
