Mindful Self-Compassion 8-Week Course August 2023

The 8-Week Course is the best way to discover the theory and practice of Mindful Self-Compassion (MSC). The course includes meditation, instruction, writing exercises, and group discussion as well as in-session practice of the skills we are learning. No prior meditation experience is necessary. Everyone is welcome!

A growing body of research demonstrates that self-compassion is strongly associated with emotional wellbeing, an ability to cope with life challenges, a healthier lifestyle, more satisfying personal relationships, and lower levels of anxiety and depression. In this class you will discover the science and physiology behind self-compassion and learn the skills to practice self-compassion in your daily life.